Workout Program
Monday, Wednesday & Friday: Chest, Back, Abs & Cardio 60 minutes Week 1 Chest Flat Bench Press with Dumbells: 3 sets total 2 sets x10 last set max out Middle press with Dumbels: 3 sets same as above Incline press with Dumbells: 3 sets same as above 2 min. recovery(catch your breathe) Back Straight leg Dumbell Deadlift: 3 sets total 2 sets of x10 last set max out Bentover row with...
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Food & Diet
Typical eating schedule on a training day: Cup of Coffee 7:00am (Kyani Sunrise multi-vitamin anti-oxidant juice) light intake: cereal or peanut butter and banana sandwich 7:30am-8:00am Workout 9:00- 10:00am Protien shake minimum 20grams of whey protien 10:30am Lunch: chicken salad, 6 inch subway sandwich, beef or chicken bowl with vegetables water to drink 1:30-2:00pm A serving of fruits...
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