Posted by myvi4399 on Aug 18, 2011
Monday, Wednesday & Friday: Chest, Back, Abs & Cardio
60 minutes
Week 1
Chest
Flat Bench Press with Dumbells: 3 sets total 2 sets x10 last set max out
Middle press with Dumbels: 3 sets same as above
Incline press with Dumbells: 3 sets same as above
2 min. recovery(catch your breathe)
Back
Straight leg Dumbell Deadlift: 3 sets total 2 sets of x10 last set max out
Bentover row with...
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